Grain-free Pumpkin Muffins

Apologies, we promised this post yesterday and then life came in…tired baby, household chores and before you know it, Joel and I fell onto the couch with cheese and crackers, too tired to make anything else for dinner.  We got this recipe from Paleo Star on YouTube.

Ingredients:
1/2 cup coconut flour
3 eggs
2 tbsp honey
1/2 cup pumpkin puree
1 tbsp pumpkin pie spice
1/2 cup butter, ghee or coconut oil
1/4 tsp baking soda
1/4 tsp salt

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